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‘Thanking the mind’ Russ Harris
‘Worry Tree’. Rise above
‘Why mindfulness is a superpower’ Happify
https://www.youtube.com/watch?v=w6T02g5hnT4
‘Two Wolves’ Sharon Salzberg
Breathe like a man. Man therapy
Brene Brown on ‘Empathy'
‘Small talk saves lives’ Samaritans
Blue ringed octopus
https://vimeo.com/93821772?&login=true
A guide to worrying
https://www.reddit.com/r/videos/comments/5hk6g0/a_guide_to_worrying_exurb1a/
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Why Being in Nature Boosts Your Attention - The New York Times
Geneshka, M., Coventry, P., Cruz, J., & Gilbody, S. (2021). Relationship between Green and Blue Spaces with Mental and Physical Health: A Systematic Review of Longitudinal Observational Studies. International Journal of Environmental Research and Public Health, 18(17), 9010. https://doi.org/10.3390/ijerph18179010
Braubach, M., Kendrovski, V., Jarosinska, D., Mudu, P., Andreucci, M.B., Beute, F., Davies, Z., de Vries, S., Glanville, J., Keune, H. and Lammel, A., 2021. Green and blue spaces and mental health: new evidence and perspectives for action.
Foley, R. and Garrido-Cumbrera, M., 2021. Why green and blue spaces matter more than ever. In COVID-19 and Similar Futures: Pandemic Geographies (pp. 281-289). Cham: Springer International Publishing.
White, M.P., Elliott, L.R., Grellier, J., Economou, T., Bell, S., Bratman, G.N., Cirach, M., Gascon, M., Lima, M.L., Lõhmus, M. and Nieuwenhuijsen, M., 2021. Associations between green/blue spaces and mental health across 18 countries. Scientific reports, 11(1), p.8903.
Runswick-Cole, K.(2016) Understanding this thing called autism. In Re-thinking autism.Diagnosis, identity and equality. ed Runswick-Cole, K., Mallett, R., and Tamimi, S. (2016) 1.p27. 1st edition
All my work is evidence based. Please see links to peer reviewed papers, they have all have contributed to my practice. I’ve also included clips and contributions from a variety of sources you may find helpful.
